The Benefits of Wearing Socks

When it comes to socks, there are a lot of different options out there. Whether you’re looking for a pair to wear with your favorite sneakers, or some fine cotton over-the-calf dress socks for a special occasion, there is going to be a combination of lengths, fiber content, use and cushioning that works best for you.

In the past, socks were hand-knitted from natural fibres such as wool and cotton. In the industrial era, however, advances in knitting technology made them easier to produce and affordable for all.

Socks are now typically made from a mixture of natural and synthetic fibres. Blending helps to make the material more durable, and also adds properties such as quick drying and anti-odour. In addition, many of today’s socks come with special features such as arch support, heel contours, cushioned soles and loose tops.

The average foot loses about a cup of moisture through sweat each day, and this can sit inside the shoe forming an environment ideal for bacteria to breed. Choosing socks that are made of fibres like bamboo and wool that absorb excess moisture is a great way to keep your feet healthy and fresh.

In addition to protecting your feet, wearing socks can help you sleep better. Research shows that warming your feet through socks before sleeping can regulate your core temperature and improve your chances of catching those ZZZ’s. It can also help prevent Raynaud’s syndrome symptoms and hot flushes in women during menopause.bamboo socks