Achieve total body conditioning with safe, low impact pilates, yoga and fitball fitness classes. Private, semi-private and group classes in a beautiful ocean location at Fairy Meadow Surf Club and Balgownie Community Centre. Classes improve core/body strength, flexibility, posture, balance and general wellbeing.
The reformer is what pilates is most known for today and provides a full body workout utilising both strength and balance based exercises. This equipment offers the ability to tailor your workout to suit you via inbuilt spring loaded resistance and will challenge you whilst opening your body to feel aligned and spacious.
Designed specifically for women during peri-, menopause and beyond. This class focuses on the key principles of Pilates to assist with the unique changes experienced during this time in our bodies.
Pilates principles are vital for achieving neutral spine in any position and to activate the deep stabilising muscles (transversus abdominis and pelvic floor). These fundamentals are covered in all levels of Pilates so understanding these concepts and applying them to your workout will make a difference to your posture, body movement and injury prevention. No dance experience required! pilates in wollongong