Black seed oil has been used for thousands of years as a natural remedy to cure just about everything. This versatile oil is made from Nigella sativa seeds (known as cumin or black pepper) and has been reported to help fight against a number of diseases, including diabetes, liver-related problems, and asthma.
One of the most prominent Black seed oil benefits is its ability to improve insulin sensitivity, which could prevent or ease the symptoms of type 2 diabetes. A 2019 study found that people who took a black seed oil supplement experienced reduced blood sugar levels and improved hemoglobin.
It’s also been shown to reduce cholesterol levels, which could aid in heart health. A 2016 study found that the thymoquinone in black seed oil helped reduce total and LDL cholesterol in adults.
Another benefit of Black seed oil is its anti-inflammatory properties, which can be beneficial for people who suffer from rheumatoid arthritis. A study published in the journal Clinical Nutrition found that taking a black seed oil supplement improved joint pain and swelling.
In addition to reducing inflammation, black seed oil may be helpful for women who suffer from hormonal imbalances. Its potent hormone-balancing properties could help alleviate conditions like mood swings, menstrual issues, and menopausal symptoms.
When taken as a dietary supplement, black seed oil is generally considered to be safe. However, it’s important to note that this oil could interact with certain medications, such as blood thinners and those intended to lower blood pressure.